I’m Audie Odum-Stellato. I’m a Holistic Wellness Coach, Nutritionist and Fitness Instructor. Imagine a healthier, more vibrant you! I believe that adopting good nutrition and exercise can be enjoyable and simpler than you think. My engaging programs simplify healthy living, making it easier than ever to adopt habits that energize your body and mind. Join me to discover how small, fun changes can lead to big results. Because feeling great -at any age -should be an adventure, not a chore!

Some stats about me: Certified Nutritionist, graduate of Wild Rose College of Natural Healing, Certified Herbalist in the WiseWoman Tradition, graduating from Sage Mountain Herbal School, Holistic Practitioner of Asian Medicine, of the OhaShiatsu Institute, Fitness and Dance Instructor, gardener, wife and mother.

Audie@KaleAndHappiness.com

KaleAndHappiness.com

Recent Events and Classes

Visit my YouTube channel for topical videos and lectures:

Herbal Allies Webinar: https://www.youtube.com/watch?v=FsNN29Nxg4I&list=PLexs60dDfGSMpAcWChoM2yZtiapefjOV2&index=1&ab_channel=AudieOs

Full Body Stretch Exercise: https://www.youtube.com/watch?v=CiQdz3OrSu4&list=PLexs60dDfGSPDN1xy7yyoEnisBnQwh9Uz&index=12&t=2s&ab_channel=AudieOs

Understanding the Plate Diet Lecture: https://www.youtube.com/watch?v=n9rGtfP-hY4&list=PLexs60dDfGSPDN1xy7yyoEnisBnQwh9Uz&index=14&ab_channel=AudieOs