Here are a few of my offerings. You will find online courses that you can take place at your own pace, and topics for in person talks, symposiums and group sessions.
Flexibility and Joint Health Workshops
Your Instructor, Audie’s weekly class will show you how you can gain flexibility and improve joint health with simple effective exercises and focused food choices. Aude, combines elements from Chi Gong, Yoga and Pilates for a very different type of workout. The movements focus on strengthening muscles and tendons, tone and strengthen the core and other muscles. The class ends with discussions on food choices specifically for joint and muscle health. Students will receive hand outs recipes and practice videos.
Saturdays 11:30AM, Bloom Studio 160W South Orange Ave South Orange, NJ Click to Register: https://bellyrhythm.square.site/product/flexibility-and-joint-health/21?cs=true&cst=custom
Registration opens January 29th, 2025. Click here to get on the waiting list: https://mailchi.mp/e1fb179e23b6/flexibility-movement-and-nutrition
Talks and Group Sessions available In Person and Virtually.
Please email for more information and schedules: audie@kaleandhappiness.com
Audie is also a Performer and Instructor of Egyptian Belly Dance and Fusion Dance.
For more information, schedules and registration, please click here: https://bellyrhythm.square.site/
Kale and Happiness 