A delicious little berry with lots of benefits. It’s June! That means it’s the beginning of berry season. Even though strawberries, blackberries and raspberries are popular right now, the big box grocery stores are limited in their selection of berries. There are many more types of delicious berries out there if you are willing to…
Author: audieos
Audie, is a Dance Performer/Instructor, Shiatsu Practitioner, Certified Fitness Instructor and student of Holistic Health modalities. She blends different modalities of Asian Medicine, Dance and Meditation for health, joy and well being. Her website www.BellyRhythm.com contains her class schedules, workshops and her instructional dvd's and book for purchase.
The Ultimate Diet Plan!
Let’s dive into the Plate Diet, which could be the ultimate diet plan. What ‘cha Eatin’? Although the idea of balancing your diet may seem like a daunting task, it’s not impossible once you have some basic guidelines. Although there is no one diet that works for everyone, there are some basics things on which…
3 Brain Dump Techniques to Reduce Stress.
Brain dumping is one of my favorite ways to journal and I’ve been doing it for many years. There are no rules. You can write whatever comes to mind. No editing or structuring. No worrying about grammar or using profanity. It is a safe place to pour out all that your emotions and ideas. This…
6 Benefits of Drinking Lemon Water
Please note that the information stated here is for informational purposes only. Much is made of the Spring Detox, where someone goes on a special diet and drinks special mixtures and juices in the Spring, in an effort to purge themselves of the toxins that have built up in the body since the previous Spring….
Kale and Happiness 